My Journey, My Purpose
Hi, I’m Crystal Slatton — founder of My Healing Harmony, a certified Integrative Health and Wellness Coach, graduate of the Institute for Integrative Nutrition (IIN), and someone deeply guided by intuition, spirit, and purpose.
This path wasn’t just a career choice; it was a calling. Since 2015, I’ve been on a personal journey of self-discovery, healing, and growth, uncovering the deep gifts within me and learning how to use them — with purpose and integrity — to help others thrive.
Growing up in Chicago, raised by a strong beautiful single mother and older brother, I learned the value of resilience, compassion, and the power of nurturing others. My lifelong desire to help people has always fed my soul. After beginning my own wellness journey, I realized that my purpose was bigger — I was here to help others heal as well.
Now, as a proud single mother to the loveliest most beautiful daughter, that purpose has only deepened. I’ve taken the love, lessons, and strength passed down from my mother — along with everything I’ve learned through my own motherhood journey — and used it to grow. The mistakes, the wins, the reflections… all of them have made me more aware, more intentional, and more rooted in my mission and my purpose. Every step I take is with the awareness that healing is generational, and I’m here to break cycles and build harmony — for myself, my daughter, and those I serve.
My personal and professional experiences have also shaped how I once showed up in relationships and friendships — both with others and with myself. For a long time, I lacked confidence and searched outside of myself for validation, love, my worth and my value. I didn’t fully honor who I was. But through growth and healing, I’ve come to understand that everything I was seeking, I already had within me. That light, that power, that truth — it was always there.
Now, I help others uncover that same truth within themselves. You don’t need to shrink, dim, or doubt. Your light is so beautiful and so powerful. You are whole. And you already have everything you need to heal, grow, and thrive. Allow me to show you.
~With Love and Intention, Crystal S.
Background & Inspiration
Chicago Roots
Rooted in the rhythm and resilience of Chicago, my strength, self-awareness, and compassion were born there — then deepened by every experience that life lovingly and sometimes painfully placed along my path. Growing up in a family where love and perseverance were constant, I developed a natural ability to hold space for others and lead with empathy. Those early experiences and everything after that became the foundation of my calling to guide others towards becoming the best version of themselves through healing and harmony.
Healing My Own Path
My coaching journey began with healing myself. I struggled with stress, imbalance, and the pressure to seek validation outside of myself. But through that struggle, I uncovered my calling. I became a certified health and wellness coach and a certified intuitive, combining education with personal transformation. My own growth showed me what’s possible — and now I hold that space for others to do the same.
I blend intuitive insight with holistic wellness strategies to support the whole person — mentally, emotionally, physically, and spiritually. Mindfulness, spiritual alignment, movement, self-love, and diet awareness are cornerstones of my practice.
Creative Heart
Creativity has always been part of my healing language. With a deep love for music, art, and self-expression, I bring creativity into my coaching process. Whether it’s through journaling prompts, soulful reflection, or guided visualization, I offer innovative ways to access calm, clarity, and transformation.
At My Healing Harmony, I create a safe space where your story is honored, and your healing is held with compassion, presence, and purpose.
My Philosophy
At My Healing Harmony, my approach is rooted in compassion, consciousness, and connection. I believe healing happens when we care for the whole person — body, mind, spirit, and soul. Here’s how I support your transformation:
Holistic Living
Wellness begins with the rhythms of your everyday life. Together, we focus on restoring balance — improving sleep, reducing stress, and supporting your work-life flow through mindful routines, nourishing movement, and aligned nutrition.
Mindfulness & Spirituality
Peace starts within. Through meditation, breathwork, and sacred self-connection, I help you build resilience and deepen your relationship with your inner self — bringing calm, clarity, and spiritual grounding to your everyday life.
Intuitive Guidance
We all have wisdom within. My certified intuitive work supports you in tuning in to that inner voice — helping you explore your emotional patterns, reconnect with your truth, and make aligned decisions from a place of deep self-awareness.
Creative Expression
Healing is not just linear — it’s expressive. Music, art, journaling, and other creative practices are woven into your journey to help unlock emotion, invite reflection, and spark personal growth in beautifully unexpected ways.
Mindful Eating & Body Awareness
Food is more than fuel — it’s feedback. I guide you in becoming more conscious of how what you eat makes you feel, both physically and emotionally. Through mindful eating practices, you’ll learn to listen to your body’s wisdom and choose nourishment that truly supports your well-being.
My Approach
I blend intuitive guidance with wellness coaching to support every part of you — mentally, emotionally, physically, and spiritually. My coaching style is warm, creative, and deeply personalized. I believe in the power of mindfulness, spiritual balance, diet awareness, movement, and self-love to create lasting transformation..
Through My Healing Harmony, I offer one-on-one sessions, intuitive insight, and a safe space where your story is honored, and your wellness goals are fully supported.