My Journey, My Purpose

Hi, I’m Crystal Slatton — founder of My Healing Harmony, a Certified Integrative Health & Wellness Coach and graduate of the Institute for Integrative Nutrition (IIN).

My work is rooted in a simple belief: when we learn to care for ourselves with intention, compassion, and awareness, real transformation becomes possible.

This path wasn’t just a career decision — it was a calling.

Since 2015, I’ve been on a personal journey of healing, self-discovery, and growth. Through that journey, I uncovered a deeper purpose: helping others reconnect with themselves and create healthier, more balanced lives.

Growing up in Chicago, raised by a strong and loving single mother alongside my older brother, I learned resilience, compassion, and the power of nurturing others. Those early experiences planted the seeds for the work I do today.

Now, as a proud mother to an incredible daughter, my purpose has deepened even more. I believe healing is generational, and every step toward self-awareness and growth creates a ripple effect for the people around us.

Healing My Own Path

My coaching journey began with healing myself.

For many years I struggled with stress, imbalance, and searching outside of myself for validation and worth. Through my own healing process, I discovered something powerful — the clarity, strength, and wisdom I was seeking had always been within me.

That realization changed everything.

Today, I help others reconnect with that same truth: You don’t need to shrink, doubt yourself, or search outside of who you are. The wisdom you need already lives within you.

My role is simply to help guide you back to it.

How I Support Your Journey

My coaching approach blends integrative health practices with intuitive insight to support the whole person — mentally, emotionally, physically, and spiritually.

Through our work together we may explore:

• Stress and emotional wellness
• Mindfulness and nervous system support
• Lifestyle and nutrition awareness
• Spiritual alignment and inner clarity
• Confidence, self-love, and personal growth
• Creative reflection and self-expression

I believe wellness isn’t about perfection — it’s about learning how to listen to yourself, care for your needs, and create a life that feels aligned.

My Philosophy

At My Healing Harmony, healing happens when we support the whole person.

My work is rooted in five core principles:

Holistic Living

Supporting balance in everyday life through sleep, stress management, movement, and nutrition awareness.

Mindfulness & Spiritual Connection

Practices that help you slow down, reconnect inward, and cultivate peace within.

Intuitive Awareness

Learning to trust your inner wisdom and make decisions that feel aligned with your true self.

Creative Expression

Using journaling, reflection, and creativity as powerful tools for emotional release and personal growth.

Mindful Nourishment

Building awareness of how the foods and habits we choose influence our overall well-being.

My Approach

My coaching style is compassionate, intuitive, and deeply personalized.
Through My Healing Harmony, I offer a supportive space where your story is honored, your experiences are respected, and your growth is encouraged.
My intention is to help you become more connected to yourself — healthier, more confident, and more aligned with the life you want to create.
Because when you learn to care for yourself fully, you unlock the ability to heal, grow, and live with intention.
With love and intention, Crystal

My work is designed for individuals who are ready to reconnect with themselves and create more balance in their lives.

Many of the people I support are:

You don’t have to have everything figured out before starting this journey.

You only need the willingness to pause, reflect, and begin caring for yourself in a new way.

If that resonates with you, we may be a beautiful fit to work together.